Weigh In record (no journal entry) for 09 May 2010
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240.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1184 kcal
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Fat: 48.62g | Prot: 76.57g | Carb: 109.56g.
Breakfast: sugar, non dairy creamer, coffee, fresh strawberries, sugar free syrup, egg, kroger just fruit, fat free cream cheese, Fat Free Multi-Grain Wheat Bread. Lunch: 2 slices turkey breast. Dinner: country crock light butter, pork loin ribs, diet vanilla coke, corn on the cob, baked potato, sirloin strip steak. more...
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3223 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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