Weigh In record (no journal entry) for 12 July 2012
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486.1 lb
Lost so far: 55.9 lb.
Still to go: 106.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1353 kcal
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Fat: 50.37g | Prot: 74.96g | Carb: 161.35g.
Breakfast: yoplait light strawberry banana yogurt. Lunch: white american cheese, 12 grain bread, ham and cheese loaf, dijon mustard, Reduced Fat Mayo with Olive Oil, bologna. Dinner: tomato soup, subway buffalo chicken. Snacks/Other: cheese and crackers. more...
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losing 0.6 lb a week
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