Weigh In record (no journal entry) for 12 July 2012
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112.1 lb
Lost so far: 42.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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829 kcal
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Fat: 22.75g | Prot: 49.39g | Carb: 106.42g.
Breakfast: Oat Bran, Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: No Sugar Added Nonfat Frozen Yogurt - Chocolate. Dinner: Pears, Blue Cheese, Carrots, Salmon, Italian Salad Dressing, Mixed Salad Greens, Red Table Wine. more...
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2805 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Swimming (moderate) - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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