Weigh In record (no journal entry) for 08 May 2018
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2295 kcal
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Fat: 91.80g | Prot: 79.71g | Carb: 266.34g.
Breakfast: Kellogg's Pop-Tarts - S'mores, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Mixed Nuts, Nature's Bakery Whole Wheat Blueberry Fig Bar, Nature's Bakery Whole Wheat Blueberry Fig Bar. Dinner: Ground Beef (85% Lean / 15% Fat) , Black Beans (Canned). Snacks/Other: Michelob Ultra Light Beer, M&M's Peanut Chocolate. more...
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losing 4.4 lb a week
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