kacramer1977's Journal, 08 May 2010

216.0 lb Lost so far: 33.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 7.23g | Prot: 95.85g | Carb: 44.25g.   Breakfast: isopure, skim milk. Lunch: eas protein shake. Dinner: lowfat cottage cheese (pureed), tomato sauce, extra lean ground turkey. Snacks/Other: Sugar Free Jello Pudding, Cranberry Apple Drink Mix. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...