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So, that occasional "crazy meal" just isn't worth it. If I'm going to do a "spike" day, I need to eat less on the other six days and make sure I don't eat foods I know make me sick. What on earth possessed me? It's Ok. Every single day is a fresh start.
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227.6 lb
Lost so far: 51.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1386 kcal
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Fat: 40.35g | Prot: 75.00g | Carb: 179.77g.
Breakfast: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Cut Green and Shelly Beans, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Chicken Gizzards, Pictsweet Brussels Sprouts, Nathan's Frank, Johanne's Two Bean Chili. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Viactiv. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.6 lb a week
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 Comments
Thanks for the reality check. I'm getting ready to travel and know I will be facing some of those "crazy meals" on the road. Need some strategy here! LOL
12 Jul 12 by member: BeckyBaby65
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lol Johanne - you definitely have to choose treats that are worth the increase!! Oh well, back on track today :)
12 Jul 12 by member: triaby
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I agree...and its a good thing when we do go off program we can always get back on..Hang in there girl...Hugs...:O)
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I like your closing statement! I'm in dire need of a fresh start.
25 Jul 12 by member: cocobutt
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