Weigh In record (no journal entry) for 12 July 2012
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188.6 lb
Lost so far: 120.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1325 kcal
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Fat: 37.76g | Prot: 65.79g | Carb: 179.85g.
Breakfast: Non-Dairy Creamer, PB2 Chocolate, Total Soy Meal Replacement, banana, Coffee. Lunch: Fat Free Raspberry Vinaigrette, Side Salad (No Dressing). Dinner: Cheddar Cheese, 98% Fat Free Condensed Cream of Chicken Soup, Chicken Breast (Skin Not Eaten), Brown Rice, steam fresh green beans. Snacks/Other: almond cake donna, Homemade Vanilla Premium Pints Ice Cream, 90 Calorie Chewy Bars - Chocolate, fudge ice cream bar. more...
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losing 3.2 lb a week
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