Weigh In record (no journal entry) for 07 May 2018
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1627 kcal
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Fat: 53.82g | Prot: 72.31g | Carb: 211.36g.
Breakfast: Market Pantry Frozen Blueberries, Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Subway Fuze Unsweetened Tea, Sun Chips Harvest Cheddar (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: PAM Organic Olive Oil Cooking Spray, Sweet Baby Ray's Original Barbecue Sauce, Land O'Lakes Butter with Olive Oil, Trader Joe's Organic Brown Rice, Birds Eye Steamfresh Broccoli & Cauliflower, Kirkland Signature Chicken Breast. Snacks/Other: Fred Meyer 1% Lowfat Milk, General Mills Cinnamon Toast Crunch Cereal, Pero Family Farms Mini Sweet Peppers, Kroger Baby Carrots, Sabra Classics Hummus Singles. more...
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losing 2.0 lb a week
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