Lotus1970's Journal, 07 May 2018

123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 79.86g | Prot: 107.43g | Carb: 178.76g.   Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken Out Rotisserie Turkey Bacon Cheeseburger. Dinner: Best Pita Whole Wheat Pocket Pita Bread, Cabbage with Meat Soup. Snacks/Other: Navalmoral Manchego Cheese, Jewel Irish Soda Bread. more...

1378 kcal

Activities & Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...