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3 weeks down, 11 to go! This is what unrelenting grit looks look. I don't know what's happened to me, but I'm laser focused, more so than the last time. I'm weathering the stress storm like a champ and will not let it derail me. I'm feeling empowered after turning down sweets this weekend. I've broken the cycle of starting each week a couple pounds heavier. I cannot wait to see how this all turns out!
As my favorite Orangetheory coach says, EFFORT IS A CHOICE!
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231.8 lb
Lost so far: 37.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1005 kcal
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Fat: 43.86g | Prot: 63.04g | Carb: 105.77g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Lewis Bake Shop Nutty Oat Bread, Schnucks 2% Reduced Fat Milk, Smucker's Seedless Blackberry Jam. Dinner: Market Pantry Italian Style Blend Shredded Cheese, Brussels Sprouts, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Watermelon , Member's Mark Peanut Butter Filled Pretzels. more...
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losing 1.2 lb a week
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