Weigh In record (no journal entry) for 07 May 2018
|
213.2 lb
Lost so far: 9.6 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1429 kcal
|
Fat: 74.00g | Prot: 74.38g | Carb: 120.09g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Pumpkin Bread, Coffee. Lunch: Fritos Lightly Salted Corn Chips, Coca-Cola Diet Coke, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Unsweetened Iced Tea, Arby's Horsey Sauce, Arby's Chopped Side Salad, Arby's Classic Roast Beef. more...
|
|
2457 kcal
|
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddpen's weight history
|