Weigh In record (no journal entry) for 12 July 2012
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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653 kcal
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Fat: 24.06g | Prot: 66.63g | Carb: 43.21g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Dill Cucumber Pickles, Cabbage, Fried Okra, Tilapia (Fish). Snacks/Other: Extra Light Olive Oil. more...
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losing 7.0 lb a week
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Norman Victor's weight history
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