Weigh In record (no journal entry) for 12 July 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1567 kcal
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Fat: 32.39g | Prot: 68.61g | Carb: 223.53g.
Breakfast: pop chips, corn, white rice. Dinner: sesame oil, Beer, Firm Silken Tofu, Mushrooms, Sun-Dried Hot Chile Peppers, Zucchini, Bell Peppers, Snow Peas, wonton strips, onions, greens, broccoli, Broccoli Stir Fry, Black Bean Garlic Sauce. more...
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1885 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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