Weigh In record (no journal entry) for 12 July 2012
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194.5 lb
Lost so far: 13.3 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2361 kcal
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Fat: 79.14g | Prot: 207.01g | Carb: 203.34g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Gold Standard 100% Whey - Tropical Punch. Lunch: Peanut Butter Cookie, Gouda. Dinner: Taco Bell Taco, Taco Bell Chicken Supreme Burrito, 1/2 lb Beef Combo Burrito. Snacks/Other: Fat Free Small Curd Cottage Cheese, Oikos Greek Nonfat Plain Yogurt. more...
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losing 4.9 lb a week
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