Weigh In record (no journal entry) for 12 July 2012
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1712 kcal
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Fat: 105.38g | Prot: 151.67g | Carb: 36.37g.
Breakfast: sargento natural swiss, butter, eggs. Lunch: chicken drumstick, cherry tomatoes, cauliflower, broccoli. Dinner: cherry tomatoes, broccoli, chicken drumstick. Snacks/Other: Great Value Peanut Butter, Sargento Natural Swiss. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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