drbi1951's Journal, 12 July 2012

229.1 lb Lost so far: 6.6 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 28.72g | Prot: 28.49g | Carb: 110.90g.   Breakfast: Coffee, Cream (Half & Half) , waiora superior fiber blend, V8 Diet Splash Tropical Blend. Dinner: Meatless Spaghetti Sauce, Pine Nuts (Pignolias), Cheese Filled Ravioli, White Table Wine. Snacks/Other: Navels Oranges . more...

2735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...