Weigh In record (no journal entry) for 11 July 2012
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150.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1275 kcal
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Fat: 32.44g | Prot: 87.22g | Carb: 169.47g.
Breakfast: Blueberries (Unsweetened, Frozen), Mango Chunks, Buckwheat Groats (Cooked, Roasted), Rye Berries, Unsweetened Vanilla Soymilk, Organic 100% Whole Ground Golden Flaxseed Meal, Steel Cut Oats, Kretschmer Wheat Germ, Walnuts. Lunch: Boneless Skinless Chicken Thigh, Pho Beef Broth , Chili Sauce, Jalapeno, Broccoli Flower Clusters, Carrots, Plum Sauce, Basil Leaves, Chinese Cabbage, Bean Sprouts (Soybean or Mung). Dinner: Brown Rice, Onion, Bok Choi, Chili Oil, High Protein Organic Tofu - Super Firm, Beef Top Round (Lean only). Snacks/Other: Hard Candy, Nectarine, Pumpkin Pie Yogurt, Souse, Multigrain Bread. more...
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1747 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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