Weigh In record (no journal entry) for 06 May 2018
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1140 kcal
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Fat: 45.65g | Prot: 78.21g | Carb: 107.63g.
Breakfast: Trader Joe's Frozen Mango Chunks, Tea (Brewed), Vital Proteins Beef Gelatin, Water, Trader Joe's Fat Free Cottage Cheese, Bananas. Lunch: Butter, Cascade Pride Raisin Nut Bread, Wonderful Roasted, Salted & Shelled Pistachios, Pistachio Nuts, Skinless Chicken Breast. Dinner: Brown Rice (Medium-Grain, Cooked), Hengstenberg Celery Salad, Trader Joe's Wild Alaskan Sockeye Salmon. more...
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2172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.3 lb a week
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