Weigh In record (no journal entry) for 06 May 2018
|
187.0 lb
Lost so far: 85.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
997 kcal
|
Fat: 38.67g | Prot: 89.43g | Carb: 74.11g.
Breakfast: Hard-Boiled Egg, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cheesy Chicken and Broccoli Bake, Common salad, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Kraft Shake 'n Bake Original Pork. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundertj's weight history
|