Kenpty's Journal, 06 May 2018

BF 33.9% MM 34.5%

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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3449 kcal

Fat: 128.00g | Prot: 338.36g | Carb: 233.08g.   Breakfast: Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Chinese Fried Rice, Labrada Nutrition Lean Body Protein Shake. Dinner: Popeyes Chicken & Biscuits Deluxe Sandwich without Mayonnaise, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Grilled Chicken, Meatless Pasta with Tomato Sauce. more...

4429 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...