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Just recording my weight from yesterday morning and I am proud of my achievement. I have not been able to take my weight this morning which is a good thing. I had almost 3000 calories for dinner last night which is a disaster of astronomical proportion. I went to all you can eat ribs and all my planning failed dismally when I had my first taste of beef ribs from there on, ribs + all you can eat = Massive fail, and I failed spectacularly. Only good thing from my plan was starting dinner at 5:30pm so my body had a few hours to digest before. So will take my weight tomorrow as I am out of town. Hopefully good eating today will rectify any issues I have. Going to go for a shoulder massage need that badly. Training going well.
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244.7 lb
Lost so far: 95.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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3360 kcal
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Fat: 243.21g | Prot: 229.56g | Carb: 42.52g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Woolworths Select Frozen Raspberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries. Lunch: Almonds. Dinner: Greek Salad, Barbecued Pork Spareribs with Sauce, Buffalo Wings, Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Ribs. more...
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losing 9.3 lb a week
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