Weigh In record (no journal entry) for 05 May 2018
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219.1 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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3086 kcal
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Fat: 148.20g | Prot: 115.86g | Carb: 323.52g.
Breakfast: Gutes Land Edamer, Kaffee mit Zucker vorgesüßt, Aldi Looping, Fürstenkrone Delikatess Fleischsalat, Nussetti Duo Schoko-Creme, Hofburger Cremiger Weichkäse Pfeffer, Hofmaier Geflügel-Bierschinken, Stadtbäckerei Junge Weltmeisterbrötchen, Chia Brötchen. Lunch: Krautsalat, Grillmeister Nackensteak Gewürzt. Dinner: Gletscherkrone Porridge Natur, Banane. Snacks/Other: Krombacher Pils Alkoholfrei, Croissant, Altapharma Omega-3-6-9. more...
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2875 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 59 minutes, Sleeping - 9 hours and 31 minutes. more...
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steady weight
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