Weigh In record (no journal entry) for 05 May 2018
|
140.5 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2018:
|
1901 kcal
|
Fat: 69.56g | Prot: 84.69g | Carb: 251.61g.
Breakfast: English Greek Yoghurt, Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Parmesan Cheese (Shredded), Beehive Bacon, Olive Oil, Garlic, Mushrooms, Brussels Sprouts. Dinner: Cottage Pie. Snacks/Other: Souper Salad Raisins, Nature's Original Sun Dried Apricots, Dried Prune, Bananas, Tortilla Corn Chips, Tea with Milk, Pears, Oranges. more...
|
|
2095 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kraftykat17's weight history
|