Weigh In record (no journal entry) for 07 May 2010
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205.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2245 kcal
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Fat: 44.75g | Prot: 99.47g | Carb: 409.12g.
Breakfast: Kellogg's Special K Red Berries, Fat Free Milk, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Onions, Tomato Soup (Canned, Condensed), Cooked Okra, White Rice. Snacks/Other: Smart & Delicious Low Carb High Fiber Tortillas, Special K Bar Chocolatey Drizzle, Baked Southwestern Ranch Potato Chips. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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