susanica's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
151.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
593 kcal Fat: 17.95g | Prot: 43.01g | Carb: 66.11g.   Breakfast: banana, Lowfat Pineapple Greek Yogurt. Lunch: roll, spring mix, raspberries, Grilled Chicken. more...
losing 3.5 lb a week

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