Lotus1970's Journal, 04 May 2018

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 57.38g | Prot: 75.87g | Carb: 163.70g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Millet (Cooked), Good Grains Whole Flax Seed, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Sour Cream, Kroger Low Fat Cottage Cheese, Navalmoral Manchego Cheese, Granny Smith Apples. more...

1365 kcal

Activities & Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...