Weigh In record (no journal entry) for 04 May 2018
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288.3 lb
Lost so far: 19.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1897 kcal
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Fat: 80.85g | Prot: 96.30g | Carb: 207.02g.
Breakfast: Land O'Lakes Cage Free Eggs, Egg White, Raisin Bran, Fairlife 2% Milk, Post Shredded Wheat Original Big Biscuit, Coffee. Lunch: Port of Subs 5" Roast Beef Sandwich. Dinner: Burger King Crispy Chicken Sandwich, Burger King Whopper Sandwich (No Bun). more...
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losing 6.3 lb a week
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