jpendleton's Journal, 11 July 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 112.95g | Prot: 75.60g | Carb: 244.70g.   Breakfast: Morning Coffee, Hash Brown, Sausage Burrito. Lunch: LC Herb Roasted Chicken. Dinner: Curly Fries (Large), Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Original, Milky Way (Minis), Twix Minis, Fun Size. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...