Weigh In record (no journal entry) for 11 July 2012
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195.0 lb
Lost so far: 39.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1495 kcal
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Fat: 97.59g | Prot: 91.74g | Carb: 66.96g.
Breakfast: butter, eggs. Lunch: Fudge Brownies, blueberries, honeydew melon, watermelon, sliced ham, provolone cheese, wheat bread. Dinner: Chicken Salad. Snacks/Other: Splenda, tea, Sargento Natural Swiss. more...
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2717 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.6 lb a week
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