Weigh In record (no journal entry) for 04 May 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2242 kcal
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Fat: 166.69g | Prot: 159.30g | Carb: 47.60g.
Breakfast: Avocados, Boiled Egg, Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers. Lunch: Asda Avocado, Nando's Mediterranean Salad, Nando's Hot Peri-Peri Sauce, Nando's 3 Chicken Wings, Nando's 1/4 Chicken Breast, Nando's Grilled Halloumi Cheese. Snacks/Other: Tesco Double Cream, Tesco Double Cream, Coffee with Cream. more...
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losing 14.0 lb a week
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 Comments
WOW what did you do??? Well done 👍
04 May 18 by member: jacshadow
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