Weigh In record (no journal entry) for 04 May 2018
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1318 kcal
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Fat: 33.88g | Prot: 47.13g | Carb: 220.22g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Гороховый Суп, Банан, Snickers Сникерс, Кофе Латте. Dinner: Салат из Редиски. more...
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3000 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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