Weigh In record (no journal entry) for 11 July 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1549 kcal
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Fat: 38.90g | Prot: 50.08g | Carb: 148.17g.
Breakfast: Кефирная 1%, Сосиски Молочные Клинские, Lait d'avoine / Oat Milk, Honey , Lemon Juice , Water . Lunch: Orange Juice, Lasagna with Meat. Dinner: Champagne, Regular Beer, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Greek Salad. Snacks/Other: Sweet Cherries. more...
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gaining 1.5 lb a week
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