Weigh In record (no journal entry) for 10 July 2012
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1625 kcal
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Fat: 70.18g | Prot: 48.87g | Carb: 163.19g.
Breakfast: Sweet & Salty Nature Valley. Lunch: kit kat mini, twix mini, vanilla creme cookies, Lean Cuisine Steak Tips Portabello. Dinner: Dinosaur Chicken Nuggets, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ketchup, Classic Crust - Supreme Pizza. Snacks/Other: Onion Dip, Corn Chips Fritos, Natural Light Beer. more...
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2894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 0.8 lb a week
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