Weigh In record (no journal entry) for 03 May 2018
|
213.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
991 kcal
|
Fat: 30.41g | Prot: 68.58g | Carb: 114.36g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Хек Жареный, Рис с Овощами, Кофе Латте. Dinner: Картофель Отварной. Snacks/Other: АТБ Скумбрия Соленая. more...
|
|
3437 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|