kraftykat17's Journal, 03 May 2018

I'm so close to being under 64kgs I can feel it. Come on! I can do it!

141.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 79.29g | Prot: 94.74g | Carb: 151.55g.   Breakfast: Pure Delish Original Chunky Nut Muesli, English Greek Yoghurt. Lunch: Whole Foods Market Cabbage Crunch Salad, Trader Joe's Old Fashioned Potato Salad, Layered Selections Black Eyed Pea Salad, Spinach Salad, Texas Roadhouse Oven Roasted Chicken Quarter. Dinner: Mustard, Sliced Ham (Regular, Approx. 11% Fat), New World Ciabatta Roll, Butter. Snacks/Other: Tortilla Corn Chips, Nature feijoa, Tea with Milk. more...

2130 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...