Weigh In record (no journal entry) for 02 May 2018
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133.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1322 kcal
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Fat: 62.69g | Prot: 72.84g | Carb: 157.87g.
Breakfast: Organic Valley Organic Half & Half, Oat Bran, Bananas. Lunch: Pure Heart Seedless Watermelon, Atkins Snack White Chocolate Macadamia Nut Bar. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Almonds. more...
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losing 1.4 lb a week
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