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on same foods as last 6 months.
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190.4 lb
Lost so far: 101.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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518 kcal
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Fat: 19.96g | Prot: 42.72g | Carb: 38.82g.
Breakfast: Original No-Stick Spray, French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Professional Strength Whey Protein. more...
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losing 0.6 lb a week
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