bama66's Journal, 02 May 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 70.12g | Prot: 130.22g | Carb: 65.33g.   Breakfast: Grits, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Chunky Peanut Butter (with Salt), HoneyBaked Honey Baked Ham, Campbell's Soup at Hand Cream of Broccoli, Premier Nutrition High Protein Shake - Vanilla. Dinner: HoneyBaked Honey Baked Ham, Yuengling Traditional Lager, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Blue Diamond Smokehouse Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. more...

3051 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 6 hours and 35 minutes. more...