Weigh In record (no journal entry) for 02 May 2018
|
125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2018:
|
1559 kcal
|
Fat: 69.45g | Prot: 98.33g | Carb: 118.96g.
Breakfast: Good Grains Whole Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Cucumber (Peeled), Radishes, Daisy Sour Cream, Spinach, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread. Dinner: Lettuce, Mediterranean Plain Pita Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navalmoral Manchego Cheese, Blackberries. more...
|
|
1589 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|