Weigh In record (no journal entry) for 10 July 2012
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248.6 lb
Lost so far: 105.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1319 kcal
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Fat: 31.28g | Prot: 152.34g | Carb: 114.12g.
Breakfast: peppers, grapes, spinach, Egg. Lunch: oikos greek yogurt, spinach, shrimp, peppers. Dinner: Steamfresh Super Sweet Corn, extra virgin olive oil, ahi tuna, red pepper. Snacks/Other: blueberries, carrots. more...
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losing 0.4 lb a week
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