dylanbiles's Journal, 10 July 2012

251.0 lb Lost so far: 15.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 24.52g | Prot: 46.43g | Carb: 247.05g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Thai Green Curry (medium). Dinner: Honey Wheat Bread, Green Leaf Lettuce, Vegetable Lasagna (medium). Snacks/Other: Vodka, Bud Light Lime-A-Rita, Organic Chewy Granola Bars - Pumpkin-N-Spice. more...

3311 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...