Weigh In record (no journal entry) for 02 May 2018
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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983 kcal
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Fat: 47.89g | Prot: 68.79g | Carb: 61.17g.
Breakfast: Clover Feta Plain, Egg Omelette, Woolworths Low Fat Milk, Five Roses Tea, Coffee, Biogen Peptan Collagen. Lunch: Woolworths Halloumi Roasted Veg Potato Salad. Dinner: Chicken Breast, Cauliflower, Woolworths Grated Beetroot, KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Low Fat Milk, Five Roses Tea. Snacks/Other: Woolworths Raw Honey, Five Roses Tea, Low Fat Milk. more...
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2206 kcal
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Activities & Exercise:
Studying - 1 hour, Bathing - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 18 minutes, Resting - 3 hours and 22 minutes, Driving - 1 hour and 20 minutes. more...
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losing 3.9 lb a week
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