Weigh In record (no journal entry) for 10 July 2012
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195.9 lb
Lost so far: 11.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2323 kcal
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Fat: 45.17g | Prot: 253.13g | Carb: 273.08g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Reduced Fat 2% Milk, Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt. Lunch: Gold Standard 100% Whey - Tropical Punch, Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. Dinner: Broccoli, Double Fiber Bread (Oroweat), Fully Cooked Brisket. Snacks/Other: Granulated Sugar, Double Fiber Bread (Oroweat), Fat Free Small Curd Cottage Cheese. more...
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losing 7.7 lb a week
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