Weigh In record (no journal entry) for 10 July 2012
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148.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1486 kcal
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Fat: 115.80g | Prot: 90.35g | Carb: 32.91g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Hannaford's Hot Italian Sausage, Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach. Dinner: Kraft Seven Seas Viva Italian, grape tomatoes, baby spinach, green peppers, cucumber, mixed salad greens, pine nuts, Bacon. Snacks/Other: PB Bar, Almonds, Pepperoni, Colby Jack Cheese Sticks. more...
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losing 0.8 lb a week
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