Weigh In record (no journal entry) for 01 May 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1709 kcal
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Fat: 71.62g | Prot: 52.29g | Carb: 228.11g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Ratatouille. Dinner: Salmon, Pot Sticker, Butter, Leeks, Asparagus. Snacks/Other: M&M's Peanut M&M's, Eegee's Frozen Drink, Chocolate Chip Cookies (with Butter). more...
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1980 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 3.3 lb a week
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johnpersico's weight history
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