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Been doing a Muscle Up Challenge so intentionally in a caloric surplus. According to my inbody scan a weight gained was muscle. 💪🏼💪🏼💪🏼
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180.1 lb
Lost so far: 129.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1336 kcal
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Fat: 41.85g | Prot: 144.00g | Carb: 95.42g.
Breakfast: Advocare Spark on The Go. Lunch: Blackberries , Kroger Low Fat Cottage Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Labrada Nutrition Lean Body Whey Isolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Egg Cake Batter Egg Whites, Shadybrook Farms Ground Turkey 93/7, La Tiara Taco Shells. Snacks/Other: Epic Venison Sea Salt & Pepper, Detour Simple Salted Caramel Cookie Dough. more...
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gaining 0.4 lb a week
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