Weigh In record (no journal entry) for 30 April 2018
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2018:
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1772 kcal
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Fat: 84.15g | Prot: 87.28g | Carb: 162.28g.
Breakfast: Franz 16 Oz 100% Whole Wheat Bread, Land O'Lakes Butter with Olive Oil, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Kraft Velveeta Cheese Slices, Heinz Tomato Ketchup, Coffee (Brewed From Grounds). Lunch: Nature Sweet Cherub Tomatoes, Kroger Organic Baby Arugula, Fresh Gourmet Country Ranch Premium Croutons, Good Sense Roasted Sunflower Nuts (No Salt), Hormel Cure 81 Classic Ham Steak, Athenos Feta Cheese Reduced Fat Crumbled, Kroger 50/50 Blend Baby Spinach & Spring Mix, Balsamic Dressing 2018, May. Dinner: Pork Sharshado, White Rice (Short-Grain, Cooked). Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies, Sabra Classics Hummus Singles, Kroger Baby Carrots. more...
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losing 6.0 lb a week
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