johnwentzville's Journal, 30 April 2018

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Too much steak and ice cream gravy etc - ate bad over weekend/ it'll be a good week this week - have to work on social and weekend eating - mostly laziness but I know consequences - accept them and move on - I'm glad everyone doing well out there - keep hour heads and chins up - Thanks for the support and back at you -

195.0 lb Lost so far: 45.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

gaining 12.3 lb a week

21 Supporters Support

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hope U have a gr8 week!

30 Apr 18 by member: marshakanady

Life is short...you have to enjoy it a little bit! Get back on track this week and have a great week!

30 Apr 18 by member: momma6224

Tomorrow is another new day

30 Apr 18 by member: skinnyminny54

You got this

30 Apr 18 by member: chesgreen

Thanks marshakanady ,chesgreen,skinnyminny54,momma6224,millalite, great to hear from all of you - on the downward now and see where I end up - much success to you all and God bless

01 May 18 by member: johnwentzville


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johnwentzville's Journal, 30 April 2018

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