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😊 not nearly as bad as I expected! I can live with that
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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687 kcal
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Fat: 38.45g | Prot: 31.31g | Carb: 48.10g.
Breakfast: Clover Feta Plain, Boiled Egg, Woolworths Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen, Coffee. Lunch: Low Fat Milk, Five Roses Tea. Snacks/Other: Willards Big Korn Bites (Small Packet), Pieman's Steak Pie. more...
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2085 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 46 minutes. more...
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gaining 1.2 lb a week
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