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Keep calories the same
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206.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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3002 kcal
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Fat: 113.67g | Prot: 227.68g | Carb: 271.00g.
Breakfast: Trader Joe's Light Whipped Cream Cheese, Trader Joe's Pretzel Bagels, Precision Engineered Triple Strength L-Carnitine, Egg White, Boiled Egg, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Uncured Turkey Bacon, Coffee-Mate Original Powder Creamer. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: Trader Joe's Creamy Unsalted Peanut Butter, Arugula Lettuce, Trader Joe's Green Goddess Salad Dressing, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Lenny & Larry's The Complete Cookie - Lemon Poppy, Labrada Nutrition Lean Body Salted Caramel. more...
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losing 5.8 lb a week
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